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Før du påbegynder et træningsforløb skal du først have et ok fra din læge til at påbegynde den udfordring det er at løbe og triathlon træne.

I træning gælder der nogle fælles regler for os alle, men hvordan vi responderer på træningen kan afvige fra person til person.

Især hvad vi kan holde til af træning kan varierer fra person til person.

Dette kan blandt andet tilskrives at vi alle har forskellig træningsliv bag os.

Det er vigtigt at forstå og respekterer at man er nød til at tage udgangspunkt i den måde man responderer på træning for at planlægge fremtidig træning.

Her er en relation til en træner værdifuld fordi det kan være svært selv at være objektiv i forhold til de signaler din krop sender til dig.

Årsagerne til hvorfor man ikke tolker disse signaler kan være mange men kommer oftest af mangel på reflektion over hvordan kroppen responderer på træning.

Sometimes less is more and sometimes more is more.

Kommunikationen med din træner er via mail, Skype samtale og data udveksling i et online træningssoftware - Trainingpeaks.

Før du kan få lavet et træningsprogram skal du igennem en opstartsfase hvor det du skal give din træner informationer om din aktuelle træningstilstand, din baggrund og din målsætning for træningsforløbet.

Herefter vil du modtage adgang til Trainingpeaks hvor vi kommunikerer træningen. Her har du mulighed for at se en detaljeret plan for alle trænings pas.

Du kan skrive subjektiv data og uploade objektiv data fra pulsur, gps og watt måler. Din træner vil hjælpe dig med at vide hvilke informationer er vigtige.

Dette giver os et klar billede af hvordan din træning udvikler sig og hvordan vi bedst planlægger træningen så du når dine mål med din træning.


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